The effects of reformer pilates on postural alignment, body appreciation and social appearance anxiety in office workers
Abstract Background and objective With the increasing prevalence of sedentary work life, misalignments in postural alignment and psychosocial health problems have become common among office workers. This study aimed to evaluate the effects of a reformer Pilates exercise program on postural alignment...
Salvato in:
| Autori principali: | , , , , , , , |
|---|---|
| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
BMC
2025-09-01
|
| Serie: | BMC Sports Science, Medicine and Rehabilitation |
| Soggetti: | |
| Accesso online: | https://doi.org/10.1186/s13102-025-01338-5 |
| Tags: |
Nessun Tag, puoi essere il primo ad aggiungerne!!
|