Physical Adaptations to High‐Intensity Multimodal Training in Recreationally Active Adults: A Randomised Control Trial

ABSTRACT High‐intensity multimodal training (HIMT), combines aerobic and resistance exercise within a single session, offering a time‐efficient training mode. However, the efficacy of HIMT for physical adaptations compared to other combined training models (e.g., inter‐session concurrent training [I...

وصف كامل

التفاصيل البيبلوغرافية

المؤلفون الرئيسيون:	Tijana Sharp, Katie Slattery, Samuel Higham, Aaron J. Coutts, Nathan Mageropolous, Andrew R. Novak, Mark Brewer, Lee Wallace
التنسيق:	Artigo
اللغة:	Inglês
منشور في:	Wiley 2026-07-01
سلاسل:	European Journal of Sport Science
الموضوعات:	aerobic fitness body composition concurrent training high‐intensity multimodal training muscular strength
الوصول للمادة أونلاين:	https://doi.org/10.1002/ejsc.70199
الوسوم:	إضافة وسم لا توجد وسوم, كن أول من يضع وسما على هذه التسجيلة!