Training variability and threshold density: a conceptual comparison of East African and Norwegian endurance training systems

East African and Norwegian endurance training systems have both produced world-class distance runners, despite substantial differences in how training is organized, regulated, and executed. East African training is commonly characterized by group-based execution, variable pacing, fartlek-style sessi...

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Autori principali:	Gerasimos V. Grivas, Walaa Jumah Alkasasbeh, Ioannis Trigonis, Konstantinos Karakatsanis, Adam Tawfiq Amawi
Natura:	Artigo
Lingua:	Inglês
Pubblicazione:	Frontiers Media S.A. 2026-06-01
Serie:	Frontiers in Physiology
Soggetti:	distance running endurance training lactate threshold threshold density training intensity distribution training variability
Accesso online:	https://www.frontiersin.org/articles/10.3389/fphys.2026.1878492/full
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