Muscle Hypertrophy, Strength, and Salivary Hormone Changes Following 9 Weeks of High- or Low-Load Resistance Training
<b>Background:</b> Resistance training has recently focused more on a high- vs. low-load training approach, suggesting heavier loads optimize strength adaptations through maximal recruitment of motor units, whereas lower loads stimulate a greater hypertrophy response. The purpose of this investigati...
Gorde:
| Egile Nagusiak: | , , , |
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| Formatua: | Artigo |
| Hizkuntza: | Inglês |
| Argitaratua: |
MDPI AG
2025-12-01
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| Saila: | Journal of Functional Morphology and Kinesiology |
| Gaiak: | |
| Sarrera elektronikoa: | https://www.mdpi.com/2411-5142/11/1/17 |
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