Muscle Hypertrophy, Strength, and Salivary Hormone Changes Following 9 Weeks of High- or Low-Load Resistance Training
<b>Background:</b> Resistance training has recently focused more on a high- vs. low-load training approach, suggesting heavier loads optimize strength adaptations through maximal recruitment of motor units, whereas lower loads stimulate a greater hypertrophy response. The purpose of this investigati...
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| Glavni autori: | , , , |
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| Format: | Artigo |
| Jezik: | Inglês |
| Izdano: |
MDPI AG
2025-12-01
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| Serija: | Journal of Functional Morphology and Kinesiology |
| Teme: | |
| Online pristup: | https://www.mdpi.com/2411-5142/11/1/17 |
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