Effects of different high-intensity interval training modes of wattbike on anaerobic capacity in Chinese national alpine skiers

Abstract This study compared two anaerobic high-intensity interval training (HIIT) modes with distinct work–rest structures—repeated sprint training (RST) and speed endurance maintenance training (SEMT)—on anaerobic performance in Chinese national-level alpine skiers. Eighteen Chinese national alpin...

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Principais autores:	Yiheng Zeng, Yike Sun, Junlei Lin, Zhonghe Yang, Chengyu Zhou, Wei Li
格式:	Artigo
語言:	Inglês
出版:	Nature Portfolio 2026-03-01
叢編:	Scientific Reports
主題:	speed endurance maintenance training repeated sprint training alpine skiing anaerobic capacity national team
在線閱讀:	https://doi.org/10.1038/s41598-026-41119-9
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