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Effects of different high-intensity interval training modes of wattbike on anaerobic capacity in Chinese national alpine skiers

Abstract This study compared two anaerobic high-intensity interval training (HIIT) modes with distinct work–rest structures—repeated sprint training (RST) and speed endurance maintenance training (SEMT)—on anaerobic performance in Chinese national-level alpine skiers. Eighteen Chinese national alpin...

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Principais autores: Yiheng Zeng, Yike Sun, Junlei Lin, Zhonghe Yang, Chengyu Zhou, Wei Li
Format: Artigo
Sprog:Inglês
Udgivet: Nature Portfolio 2026-03-01
Serier:Scientific Reports
Fag:
speed endurance maintenance training
repeated sprint training
alpine skiing
anaerobic capacity
national team
Online adgang:https://doi.org/10.1038/s41598-026-41119-9
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