EFFECTS OF DOSE-RESPONSE OF NORDIC HAMSTRING EXERCISE ON MUSCLE PERFORMANCE IN ATHLETES, A RANDOMIZED CONTROLLED TRIAL
Background: The Nordic Hamstring muscle training is effective for eccentric strengthening of the hamstring in a sports population. Due to its high volume, its compliance is low and researchers are working to find out its lowest effective dose. Objectives: To determine the effects of dose-response of...
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| Hauptverfasser: | , , |
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| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
Rand Publications
2022-09-01
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| Schriftenreihe: | The Rehabilitation Journal |
| Schlagworte: | |
| Online-Zugang: | https://trjournal.org/index.php/TRJ/article/view/162 |
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