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Effects of a Moderate-Intensity Interval Training Protocol on University Students’ Body Composition: A Pilot Study

<b>Background</b>: Unhealthy lifestyles have been reported among university students, characterized by excess body weight and physical inactivity, which affects body composition and increases the risk of non-communicable diseases. Physical exercise (PE) is an effective strategy for body reshaping; h...

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Principais autores: Bastian Parada-Flores, Luis Valenzuela-Contreras, Cristian Martínez-Salazar, Pablo Luna-Villouta, Daniela Lara-Aravena, Constanza Pino-Bárcena, Sofía Saavedra-Godoy, Álvaro Levín-Catrilao, Rodrigo Vargas-Vitoria
Format: Artigo
Sprog:Inglês
Udgivet: MDPI AG 2025-09-01
Serier:Journal of Functional Morphology and Kinesiology
Fag:
interval exercise
physical inactivity
fat mass
fat-free mass
moderate-level intensity
Online adgang:https://www.mdpi.com/2411-5142/10/3/340
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