Effects of a Moderate-Intensity Interval Training Protocol on University Students’ Body Composition: A Pilot Study

<b>Background</b>: Unhealthy lifestyles have been reported among university students, characterized by excess body weight and physical inactivity, which affects body composition and increases the risk of non-communicable diseases. Physical exercise (PE) is an effective strategy for body reshaping; h...

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Autori principali:	Bastian Parada-Flores, Luis Valenzuela-Contreras, Cristian Martínez-Salazar, Pablo Luna-Villouta, Daniela Lara-Aravena, Constanza Pino-Bárcena, Sofía Saavedra-Godoy, Álvaro Levín-Catrilao, Rodrigo Vargas-Vitoria
Natura:	Artigo
Lingua:	Inglês
Pubblicazione:	MDPI AG 2025-09-01
Serie:	Journal of Functional Morphology and Kinesiology
Soggetti:	interval exercise physical inactivity fat mass fat-free mass moderate-level intensity
Accesso online:	https://www.mdpi.com/2411-5142/10/3/340
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