Effects of resistance training and aerobic training on improving the composition of middle-aged adults with obesity in an interventional study
Abstract This study investigated the effectiveness of a resistance and aerobic training model among 71 middle-aged participants aged 30–60 (mean age 44.27 ± 8.67 years; mean BMI 27.94 ± 3.92 kg/m²) with obesity, comprising 36 males and 35 females (male/female ratio ≈ 1.03:1). Participants were categ...
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| Principais autores: | , , , , |
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| Format: | Artigo |
| Jezik: | Inglês |
| Izdano: |
Nature Portfolio
2025-09-01
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| Serija: | Scientific Reports |
| Teme: | |
| Online dostop: | https://doi.org/10.1038/s41598-025-11076-w |
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