QR Code

Effects of resistance training and aerobic training on improving the composition of middle-aged adults with obesity in an interventional study

Abstract This study investigated the effectiveness of a resistance and aerobic training model among 71 middle-aged participants aged 30–60 (mean age 44.27 ± 8.67 years; mean BMI 27.94 ± 3.92 kg/m²) with obesity, comprising 36 males and 35 females (male/female ratio ≈ 1.03:1). Participants were categ...

Full description

Saved in:
Main Authors: Su Hang, Lan Xiaoyu, Wang Jue, Lu Yingli, Zhang Li
Format: Artigo
Language:Inglês
Published: Nature Portfolio 2025-09-01
Series:Scientific Reports
Subjects:
Resistance training
Aerobic training
Obesity
Middle-aged
Fat loss
Online Access:https://doi.org/10.1038/s41598-025-11076-w
Tags: Add Tag
No Tags, Be the first to tag this record!

Similar Items