Exercise type, training load, velocity loss threshold, and sets affect the relationship between lifting velocity and perceived repetitions in reserve in strength-trained individuals

Purpose To explore the relationship between bar velocity and perceived repetitions in reserve (pRIR) for the bench press and the squat exercises during multiple training sessions in strength-trained individuals. Methods Nineteen well-trained individuals (9♀ and 10♂, 26 ± 4 yr, 174 ± 8 cm, 74 ± 9 kg...

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Hlavní autoři:	Gøran Paulsen, Roger Myrholt, Fredrik Mentzoni, Paul Andre Solberg
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	PeerJ Inc. 2025-08-01
Edice:	PeerJ
Témata:	Strength training Rate of perceived exertion Exercise monitoring Squat Bench press
On-line přístup:	https://peerj.com/articles/19797.pdf
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