Implementing a Circadian Adaptation Schedule after Eastward Flight in Young Male Athletes
This study examined the effectiveness of a circadian adaptation schedule in male cricketers after an 8.5 h eastward time zone change. Ten participants (aged 18.7 ± 0.9 y) were randomly assigned to a control group or an intervention group. Participants in the intervention group followed a light expos...
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| Автори: | , , , , |
|---|---|
| Формат: | Artigo |
| Мова: | Inglês |
| Опубліковано: |
MDPI AG
2021-10-01
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| Серія: | Applied Sciences |
| Предмети: | |
| Онлайн доступ: | https://www.mdpi.com/2076-3417/11/21/9962 |
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