Implementing a Circadian Adaptation Schedule after Eastward Flight in Young Male Athletes

This study examined the effectiveness of a circadian adaptation schedule in male cricketers after an 8.5 h eastward time zone change. Ten participants (aged 18.7 ± 0.9 y) were randomly assigned to a control group or an intervention group. Participants in the intervention group followed a light expos...

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Hlavní autoři:	Dean J. Miller, Gregory D. Roach, Michele Lastella, Aaron T. Scanlan, Charli Sargent
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	MDPI AG 2021-10-01
Edice:	Applied Sciences
Témata:	jet lag zeitgebers circadian rhythms transmeridian travel melatonin
On-line přístup:	https://www.mdpi.com/2076-3417/11/21/9962
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