Changes in Shoulder Girdle Muscle Activity and Ratio During Pilates-Based Exercises
Among the Pilates-based exercises, the modified side-arm (MSA) and modified high-five (MHF) are commonly used for shoulder strengthening and rehabilitation. This study examined shoulder girdle muscle activity and ratios across different spring intensities. Twenty-two healthy males performed the MSA...
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| Hauptverfasser: | , , , |
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| Format: | Artigo |
| Sprache: | Inglês |
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MDPI AG
2025-02-01
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| Schriftenreihe: | Life |
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| Online-Zugang: | https://www.mdpi.com/2075-1729/15/2/303 |
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