Effects of post-exercise hot and cold-water immersion on performance recovery and physiological markers in athletes: a systematic review

Cold water immersion (CWI) and hot water immersion (HWI) are widely used recovery strategies in sports, yet their comparative efficacy remains unclear. This systematic review evaluates the effects of post-exercise CWI and HWI on performance recovery and physiological markers in athletes.MethodsFollo...

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Egile Nagusiak:	Juan Bustos Carvajal, Elkin Pérez Hurtado, Mónica Bustos Carvajal, Diego Mauricio Celis Villamizar, Florencio Arias Coronel
Formatua:	Artigo
Hizkuntza:	Inglês
Argitaratua:	Frontiers Media S.A. 2026-07-01
Saila:	Frontiers in Sports and Active Living
Gaiak:	athletic performance cold water immersion exercise-induced muscle damage hot water immersion hydrotherapy muscle fatigue
Sarrera elektronikoa:	https://www.frontiersin.org/articles/10.3389/fspor.2026.1794029/full
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