Effects of post-exercise hot and cold-water immersion on performance recovery and physiological markers in athletes: a systematic review

Cold water immersion (CWI) and hot water immersion (HWI) are widely used recovery strategies in sports, yet their comparative efficacy remains unclear. This systematic review evaluates the effects of post-exercise CWI and HWI on performance recovery and physiological markers in athletes.MethodsFollo...

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Detalhes bibliográficos

Principais autores:	Juan Bustos Carvajal, Elkin Pérez Hurtado, Mónica Bustos Carvajal, Diego Mauricio Celis Villamizar, Florencio Arias Coronel
Formato:	Artigo
Idioma:	Inglês
Publicado em:	Frontiers Media S.A. 2026-07-01
Colecção:	Frontiers in Sports and Active Living
Assuntos:	athletic performance cold water immersion exercise-induced muscle damage hot water immersion hydrotherapy muscle fatigue
Acesso em linha:	https://www.frontiersin.org/articles/10.3389/fspor.2026.1794029/full
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