The impact of sleep on female athletes’ performance and recovery: a narrative literature review
Abstract Sleep is a critical component of athletic performance and recovery, yet female athletes often face unique challenges that may hinder their ability to achieve optimal sleep. This narrative literature review examines the importance of sleep for female athletic performance and synthesizes evid...
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| Principais autores: | , |
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| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
BMC
2026-03-01
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| Serier: | Sleep Science and Practice |
| Fag: | |
| Online adgang: | https://doi.org/10.1186/s41606-026-00171-0 |
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