Effects of pre-sleep macronutrient ingestion on nocturnal and morning glycemic responses in elite female athletes: a pilot study
Background Nutrient timing strategies are commonly employed by athletes to support recovery, sleep quality, muscle protein synthesis, and overnight metabolic regulation. However, limited research has explored the glycemic impact of different macronutrients consumed prior to sleep, particularly in el...
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| Автори: | , , , , |
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| Формат: | Artigo |
| Мова: | Inglês |
| Опубліковано: |
Taylor & Francis Group
2025-09-01
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| Серія: | Journal of the International Society of Sports Nutrition |
| Предмети: | |
| Онлайн доступ: | https://www.tandfonline.com/doi/10.1080/15502783.2025.2550208 |
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