Effect of whey vs. soy protein supplementation on recovery kinetics following speed endurance training in competitive male soccer players: a randomized controlled trial

Background Soccer-specific speed-endurance training induces short-term neuromuscular fatigue and performance deterioration over a 72-h recovery period, associated with elevated markers of exercise-induced muscle damage. We compared the effects of whey vs. soy protein supplementation on field activit...

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Үндсэн зохиолчид:	Savvas Kritikos, Konstantinos Papanikolaou, Dimitrios Draganidis, Athanasios Poulios, Kalliopi Georgakouli, Panagiotis Tsimeas, Theofanis Tzatzakis, Dimitrios Batsilas, Alexios Batrakoulis, Chariklia K. Deli, Athanasios Chatzinikolaou, Magni Mohr, Athanasios Z. Jamurtas, Ioannis G. Fatouros
Формат:	Artigo
Хэл сонгох:	Inglês
Хэвлэсэн:	Taylor & Francis Group 2021-03-01
Цуврал:	Journal of the International Society of Sports Nutrition
Нөхцлүүд:	intensified training recovery exercise-induced muscle damage protein ingestion performance
Онлайн хандалт:	http://dx.doi.org/10.1186/s12970-021-00420-w
Шошгууд:	Шошго нэмэх Шошго байхгүй, Энэхүү баримтыг шошголох эхний хүн болох!