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A randomized controlled clinical trial of a Wim Hof Method intervention in women with high depressive symptoms

Objective: Stress is a driver of depression, and people with depression often struggle to cope with stress and anxiety. This study directly compares the mental health effects of a Wim Hof Method intervention to an active control condition (slow breathing) in women with high stress and high depressiv...

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Autori principali: Robin Blades, Wendy Berry Mendes, Brian P. Don, Stefanie E. Mayer, Rebecca Dileo, Julia O'Bryan, Elena Fromer, Joanna Y. Guan, Sylvia S. Cheng, Ashley E. Mason, Aric A. Prather, Elissa S. Epel
Natura: Artigo
Lingua:Inglês
Pubblicazione: Elsevier 2024-11-01
Serie:Comprehensive Psychoneuroendocrinology
Soggetti:
Resilience
Hormesis
Depression
Stress
Breathwork
Paced breathing
Accesso online:http://www.sciencedirect.com/science/article/pii/S2666497624000481
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