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Ingestion of an Amino Acid Electrolyte Beverage during Resistance Exercise Does Not Impact Fluid Shifts into Muscle or Performance

The purpose of this study was to investigate the impact of ingesting an amino acid-electrolyte (AAE) beverage during upper body resistance exercise on transient muscle hypertrophy, exercise performance, markers of muscle damage, and recovery. Participants (n = 15) performed three sets of six repetit...

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Principais autores: JohnEric W. Smith, Ben M. Krings, Timothy J. Peterson, Jaden A. Rountree, Roksana B. Zak, Matthew J. McAllister
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI AG 2017-06-01
coleção:Sports
Assuntos:
supplementation
muscle pump
muscle fatigue
ergogenic aid
Acesso em linha:http://www.mdpi.com/2075-4663/5/2/36
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