Acute phenylcapsaicin supplementation improves CrossFit® performance: a randomized, triple-blind, placebo-controlled crossover trial

Background Phenylcapsaicin (PC) may enhance high-intensity exercise performance by reducing perceived exertion, increasing mechanical output, and limiting muscle damage, making it potentially beneficial for CrossFit® (CF) athletes.Objective To examine the acute effects of PC supplementation on perfo...

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Principais autores:	Alejandro R. Triviño, Carlos Díaz-Romero, Juan J. Martin-Olmedo, Pablo Jimenez-Martinez, Carlos Alix-Fages, Magdalena Cwiklinska, Daniela Pérez, David Funes Pol, Lucas Jurado-Fasoli
Formato:	Artigo
Idioma:	Inglês
Publicado:	Taylor & Francis Group 2026-12-01
Series:	Journal of the International Society of Sports Nutrition
Assuntos:	ergogenic aid capsaicinoid cross-training performance nutrition
Acceso en liña:	https://www.tandfonline.com/doi/10.1080/15502783.2026.2615274
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