Effects of a 12-week extracurricular resistance training program on physical fitness parameters in adolescents: a controlled quasi-experimental study

Background and Study Aim. Physical activity during adolescence is essential not only for healthy growth but also for maintaining mental balance and recovery from everyday stress. In India, many schools lack structured recreational fitness programs, which limits opportunities for students to engage i...

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Principais autores:	Suchishrava Choudhary, Prashant Kumar Choudhary
Format:	Artigo
Jezik:	Inglês
Izdano:	IP Iermakov S.S. 2025-12-01
Serija:	Physical Culture, Recreation and Rehabilitation
Teme:	adolescents resistance training school-based program physical fitness recreation rehabilitation health promotion
Online dostop:	https://www.physcult.org.ua/index.php/pc/article/view/95
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