Effects of a 12-week extracurricular resistance training program on physical fitness parameters in adolescents: a controlled quasi-experimental study
Background and Study Aim. Physical activity during adolescence is essential not only for healthy growth but also for maintaining mental balance and recovery from everyday stress. In India, many schools lack structured recreational fitness programs, which limits opportunities for students to engage i...
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| Autors principals: | , |
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| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
IP Iermakov S.S.
2025-12-01
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| Col·lecció: | Physical Culture, Recreation and Rehabilitation |
| Matèries: | |
| Accés en línia: | https://www.physcult.org.ua/index.php/pc/article/view/95 |
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