The effect of α-lactalbumin consumption on sleep quality and quantity in female rugby union athletes: a field-based study

This double-blind randomised placebo-controlled trial aimed to investigate the effects of α-lactalbumin consumption on sleep quality and quantity in female rugby union athletes during a competition season. Eighteen semi-professional female rugby union players (age 23.8±5.2 y; mean±SD) wore wrist...

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Những tác giả chính:	Madeleine Gratwicke, Kathleen Miles, Brad Clark, Kate Pumpa
Định dạng:	Artigo
Ngôn ngữ:	Inglês
Được phát hành:	Termedia Publishing House 2022-06-01
Loạt:	Biology of Sport
Những chủ đề:	team-sport nutritional interventions tryptophan recovery protein wrist actigraphy
Truy cập trực tuyến:	https://www.termedia.pl/The-effect-of-lactalbumin-consumption-on-sleep-quality-and-quantity-in-female-rugby-union-athletes-a-field-based-study,78,46975,1,1.html
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