Full Squats Enhance Performance and Body Composition, but Not Hypertrophy, Compared to Half Squats in Elite Young Tennis Players

<b>Background</b>: The aim was to compare the effects of full squat (FST) versus half squat training (HST) on body composition, muscle hypertrophy, and mean propulsive velocity (MPV) in young athletes. <b>Methods</b>: Twenty-eight highly trained male tennis players (13.88 ± 0.91 years, 166.08 ± 11.3...

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Үндсэн зохиолчид:	Raouf Hammami, Agustín Jerez-Martínez, Pablo Jiménez-Martínez, Carlos Alix-Fages, Haithem Rebai, Oussema Kassis, Álvaro Juesas, Carlos Balsalobre-Fernández, Juan C. Colado, Javier Gene-Morales
Формат:	Artigo
Хэл сонгох:	Inglês
Хэвлэсэн:	MDPI AG 2025-11-01
Цуврал:	Journal of Functional Morphology and Kinesiology
Нөхцлүүд:	resistance training squat youth athletes strength conditioning training specificity
Онлайн хандалт:	https://www.mdpi.com/2411-5142/10/4/440
Шошгууд:	Шошго нэмэх Шошго байхгүй, Энэхүү баримтыг шошголох эхний хүн болох!