The Comparative Effects of Aerobic and Strength Training on Psychophysical Well-being in Middle-Aged Adults

This study compared the effects of 8-12 weeks of aerobic versus strength training on psychophysical well-being in 16 middle-aged adults (40-60 years). Participants were allocated to either an aerobic (n=8) or strength (n=8) group. Well-being questionnaires were administered pre- and post-interventio...

وصف كامل

التفاصيل البيبلوغرافية

المؤلفون الرئيسيون:	Weronika Kłosowicz, Natalia Morawiecka, Lucyna Stolarska, Oliver Carlton, Agata Ossolińska, Magdalena Rosa-Bończak, Gabriela Monika Ferfecka, Klaudia Anna Pawełek, Filip Maciej Huzarski, Patrycja Kinga Marta
التنسيق:	Artigo
اللغة:	Inglês
منشور في:	Kazimierz Wielki University 2025-06-01
سلاسل:	Journal of Education, Health and Sport
الموضوعات:	physical activity aerobic training strength training psychophysical well-being middle-aged adults stress reduction
الوصول للمادة أونلاين:	https://apcz.umk.pl/JEHS/article/view/60203
الوسوم:	إضافة وسم لا توجد وسوم, كن أول من يضع وسما على هذه التسجيلة!