Effects of unilateral and bilateral eccentric training on lower limb maximal strength, jump, and sprint performance in trained adolescent male basketball players: a randomized controlled trial

Abstract Background Basketball requires a solid foundation of lower limb strength and explosive power. Unilateral and bilateral resistance training modes may differ in improving sport-specific performance, but their relative effects and potential advantages in trained adolescent athletes remain uncl...

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Detalhes bibliográficos

Principais autores:	Bitai Wu, Jianzhong Hu, Shaojuan Hu, Zhifeng Liu, Mingyue Yin, Kai Xu, Meiling Tao, Leijiao Yue, Hengxian Liu, Anqi Chen, Zhiquan Song
Formato:	Artigo
Idioma:	Inglês
Publicado em:	BMC 2026-04-01
Colecção:	BMC Sports Science, Medicine and Rehabilitation
Assuntos:	Unilateral training Bilateral training Eccentric resistance training Sports performance Basketball Adolescence
Acesso em linha:	https://doi.org/10.1186/s13102-026-01691-z
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