Effects of unilateral and bilateral eccentric training on lower limb maximal strength, jump, and sprint performance in trained adolescent male basketball players: a randomized controlled trial
Abstract Background Basketball requires a solid foundation of lower limb strength and explosive power. Unilateral and bilateral resistance training modes may differ in improving sport-specific performance, but their relative effects and potential advantages in trained adolescent athletes remain uncl...
সংরক্ষণ করুন:
| প্রধান লেখক: | , , , , , , , , , , |
|---|---|
| বিন্যাস: | Artigo |
| ভাষা: | Inglês |
| প্রকাশিত: |
BMC
2026-04-01
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| মালা: | BMC Sports Science, Medicine and Rehabilitation |
| বিষয়গুলি: | |
| অনলাইন ব্যবহার করুন: | https://doi.org/10.1186/s13102-026-01691-z |
| ট্যাগগুলো: |
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