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The impact of reduced worktime on sleep and perceived stress – a group randomized intervention study using diary data

OBJECTIVE: Insufficient time for recovery between workdays may cause fatigue and disturbed sleep. This study evaluated the impact of an intervention that reduced weekly working hours by 25% on sleep, sleepiness and perceived stress for employees within the public sector. METHOD: Participating workpl...

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Principais autores: Helena Schiller, Mats Lekander, Kristiina Rajaleid, Carina Hellgren, Torbjörn Åkerstedt, Peter Barck-Holst, Göran Kecklund
Formato: Artigo
Idioma:Inglês
Publicado em: Nordic Association of Occupational Safety and Health (NOROSH) 2017-03-01
coleção:Scandinavian Journal of Work, Environment & Health
Assuntos:
public sector
reduced worktime
randomized intervention
diary data
stress
sleep
gender
sleepiness
worktime
perceived stress
sleep quality
sleep duration
Acesso em linha: https://www.sjweh.fi/show_abstract.php?abstract_id=3610
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