Lower breathing frequencies in personalized slow-paced breathing enhance relaxation and reduce arousal
Summary: Among all vital functions, breathing is uniquely under both autonomic and volitional control. This dual control enables conscious recognition and regulation of arousal. While breathwork affects arousal and relaxation, research rarely investigates the impact of specific parameters or individ...
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| Główni autorzy: | , , |
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| Format: | Artigo |
| Język: | Inglês |
| Wydane: |
Elsevier
2026-06-01
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| Seria: | iScience |
| Hasła przedmiotowe: | |
| Dostęp online: | http://www.sciencedirect.com/science/article/pii/S2589004226011788 |
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