Lower breathing frequencies in personalized slow-paced breathing enhance relaxation and reduce arousal

Summary: Among all vital functions, breathing is uniquely under both autonomic and volitional control. This dual control enables conscious recognition and regulation of arousal. While breathwork affects arousal and relaxation, research rarely investigates the impact of specific parameters or individ...

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Detalhes bibliográficos

Principais autores:	Lukas Moebus, Manuel Spitschan, Felix Ehrlenspiel
Formato:	Artigo
Idioma:	Inglês
Publicado em:	Elsevier 2026-06-01
Colecção:	iScience
Assuntos:	health sciences psychiatry physiology psychology
Acesso em linha:	http://www.sciencedirect.com/science/article/pii/S2589004226011788
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