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Effectiveness of high intensity and sprint interval training on metabolic biomarkers, body composition, and physical fitness in adolescents: randomized controlled trial

ObjectiveThe aim of this study was to evaluate the effect of HIIT and SIT programmes on body composition, blood pressure, lipid profile, glucose, cardiorespiratory fitness, and strength of adolescents and to compare the effect between those different protocols.MethodsSixty adolescents were recruited...

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Principais autores: Noelia González-Gálvez, José Francisco López-Gil, Alejandro Espeso-Garcia, Lucia Abenza-Cano, Adrián Mateo-Orcajada, Raquel Vaquero-Cristóbal
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2024-07-01
coleção:Frontiers in Public Health
Assuntos:
physical activity
exercise
blood pressure
HIIT
SIT
cardiovascular
Acesso em linha:https://www.frontiersin.org/articles/10.3389/fpubh.2024.1425191/full
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