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Repeated sprint training induces prolonged residual fatigue compared to other high-intensity interval training modalities in middle-distance runners

This study aimed to monitor the kinetics of neuromuscular fatigue and inflammation indices in middle-distance runners following exposure to three different high-intensity interval training (HIIT) modalities: short-interval HIIT, long-interval HIIT, and repeated sprint training (RST). A crossover rep...

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Principais autores: Kai Yang, Yang Xia, Ana Filipa Silva
Format: Artigo
Sprog:Inglês
Udgivet: Termedia Publishing House 2025-11-01
Serier:Biology of Sport
Fag:
athletics
interval training
recovery
fatigue
training
Online adgang:https://www.termedia.pl/Repeated-sprint-training-induces-prolonged-residual-fatigue-r-ncompared-to-other-high-intensity-interval-training-modalities-r-nin-middle-distance-runners,78,57115,1,1.html
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