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Acute effects of the FIFA 11 + kids warm-up program compared with a judo-specific warm-up on explosive and functional performance in youth judo athletes: a randomized crossover study

Abstract Background The FIFA 11 + Kids (FIFA 11+) warm-up program is effective for injury prevention and to enhance sports performance, including vertical jump (VJ), sprint, balance, and agility. However, no previous study has examined the acute effects of FIFA 11 + on performance outcomes in youth...

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Hoofdauteurs: Hakkı Mor, Halit Şar, Tayfun Arslan, Soner Akgün, Fatih Karakaş, Ahmet Mor
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: BMC 2026-05-01
Reeks:BMC Sports Science, Medicine and Rehabilitation
Onderwerpen:
Explosive performance
FIFA 11 + Kids
Judo
Warm-up
Youth athlete
Online toegang:https://doi.org/10.1186/s13102-026-01751-4
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