Boost Your Brainpower: 24 Daily Sleep Hacks for Active Lifestyles

Sleep is a fundamental biological process that plays a pivotal role in the health and performance of physically active individuals (PAI). Sleep deprivation or poor sleep quality can negatively impact recovery capacity, concentration, coordination, and muscular strength, thereby compromising physical...

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Auteurs principaux:	Gian Mario Migliaccio, Gloria Di Filippo, Federica Sancassiani, Johnny Padulo, Luca Russo
Format:	Artigo
Langue:	Inglês
Publié:	MDPI AG 2024-07-01
Collection:	Applied Sciences
Sujets:	sleep hygiene physical activity training health recovery injuries
Accès en ligne:	https://www.mdpi.com/2076-3417/14/15/6701
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