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Boost Your Brainpower: 24 Daily Sleep Hacks for Active Lifestyles

Sleep is a fundamental biological process that plays a pivotal role in the health and performance of physically active individuals (PAI). Sleep deprivation or poor sleep quality can negatively impact recovery capacity, concentration, coordination, and muscular strength, thereby compromising physical...

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Principais autores: Gian Mario Migliaccio, Gloria Di Filippo, Federica Sancassiani, Johnny Padulo, Luca Russo
Format: Artigo
Sprog:Inglês
Udgivet: MDPI AG 2024-07-01
Serier:Applied Sciences
Fag:
sleep hygiene
physical activity
training
health
recovery
injuries
Online adgang:https://www.mdpi.com/2076-3417/14/15/6701
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