Evaluating the Efficacy of Eccentric Half-Squats for Post-Activation Performance Enhancement in Jump Ability in Male Jumpers

The purpose of the present study was to investigate effect of post-activation performance enhancement (PAPE) induced by the eccentric half-squat exercise on vertical jump performance in male jumpers. The jumping height, peak power, and work were measured and evaluated in twenty male jumpers (age: 21...

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Главные авторы:	Theodoros M. Kannas, Georgios Chalatzoglidis, Elli Arvanitidou, Nicolas Babault, Christos Paizis, Fotini Arabatzi
Формат:	Artigo
Язык:	Inglês
Опубликовано:	MDPI AG 2024-01-01
Серии:	Applied Sciences
Предметы:	post-activation performance enhancement eccentric half-squat squat jump countermovement jump jumping height rest
Online-ссылка:	https://www.mdpi.com/2076-3417/14/2/749
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