Less training, better improvement: effects of velocity-based complex training on lower-limb maximal strength and explosive performance in highly-trained volleyball athletes

Abstract Objectives This randomized controlled trial compared the effects of velocity-based complex training (VBCT) and traditional complex training (TCT) on lower-limb maximal strength and explosive performance in male volleyball athletes during the competitive season. Methods Thirty athletes were...

पूर्ण विवरण

ग्रंथसूची विवरण

मुख्य लेखकों:	Gesheng Lin, Beiwang Deng, Yueming Li, Ruixiang Yan, Duanying Li, Jiaxin He, Xinglin Zhang, Jian Sun
स्वरूप:	Artigo
भाषा:	Inglês
प्रकाशित:	BMC 2025-10-01
श्रृंखला:	BMC Sports Science, Medicine and Rehabilitation
विषय:	Complex training Velocity-based training Sports performance Volleyball athletes
ऑनलाइन पहुंच:	https://doi.org/10.1186/s13102-025-01364-3
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