Less training, better improvement: effects of velocity-based complex training on lower-limb maximal strength and explosive performance in highly-trained volleyball athletes

Abstract Objectives This randomized controlled trial compared the effects of velocity-based complex training (VBCT) and traditional complex training (TCT) on lower-limb maximal strength and explosive performance in male volleyball athletes during the competitive season. Methods Thirty athletes were...

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Główni autorzy:	Gesheng Lin, Beiwang Deng, Yueming Li, Ruixiang Yan, Duanying Li, Jiaxin He, Xinglin Zhang, Jian Sun
Format:	Artigo
Język:	Inglês
Wydane:	BMC 2025-10-01
Seria:	BMC Sports Science, Medicine and Rehabilitation
Hasła przedmiotowe:	Complex training Velocity-based training Sports performance Volleyball athletes
Dostęp online:	https://doi.org/10.1186/s13102-025-01364-3
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