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You Are at Risk of Insomnia When You Do Not Accept Your Pre-Sleep Arousal: A Cross-Sectional Study Investigating the Relationship Between Mindfulness, Pre-Sleep Arousal and Severity of Insomnia Symptoms

Background/Objectives: Psychophysiological insomnia is characterized by acquired sleep difficulties and/or a state of hyperarousal when falling asleep. This hyperarousal can develop and/or maintain insomnia. In contrast, mindfulness can reduce stress and improve sleep. This cross-sectional study aim...

Ausführliche Beschreibung

Gespeichert in:
Hauptverfasser: Marco Fabbri, Marco Mirolli, Monica Martoni
Format: Artigo
Sprache:Inglês
Veröffentlicht: MDPI AG 2025-11-01
Schriftenreihe:Brain Sciences
Schlagworte:
insomnia
cognitive arousal
somatic arousal
acceptance
awareness
mindfulness
Online-Zugang:https://www.mdpi.com/2076-3425/15/11/1196
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