You Are at Risk of Insomnia When You Do Not Accept Your Pre-Sleep Arousal: A Cross-Sectional Study Investigating the Relationship Between Mindfulness, Pre-Sleep Arousal and Severity of Insomnia Symptoms
Background/Objectives: Psychophysiological insomnia is characterized by acquired sleep difficulties and/or a state of hyperarousal when falling asleep. This hyperarousal can develop and/or maintain insomnia. In contrast, mindfulness can reduce stress and improve sleep. This cross-sectional study aim...
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| Principais autores: | , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
MDPI AG
2025-11-01
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| Colecção: | Brain Sciences |
| Assuntos: | |
| Acesso em linha: | https://www.mdpi.com/2076-3425/15/11/1196 |
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