Muscle Architecture Adaptations to Static Stretching Training: A Systematic Review with Meta-Analysis

Abstract Background Long-term stretching of human skeletal muscles increases joint range of motion through altered stretch perception and decreased resistance to stretch. There is also some evidence that stretching induces changes in muscle morphology. However, research is limited and inconclusive....

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Principais autores:	Ioli Panidi, Olyvia Donti, Andreas Konrad, Petros C. Dinas, Gerasimos Terzis, Athanasios Mouratidis, Vasiliki Gaspari, Anastasia Donti, Gregory C. Bogdanis
פורמט:	Artigo
שפה:	Inglês
יצא לאור:	SpringerOpen 2023-06-01
סדרה:	Sports Medicine - Open
נושאים:	Fascicle length Muscle thickness Pennation angle Cross-sectional area Stretching Ultrasound
גישה מקוונת:	https://doi.org/10.1186/s40798-023-00591-7
תגים:	הוספת תג אין תגיות, היה/י הראשונ/ה לתייג את הרשומה!