Nutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review
Background/Objectives: Sleep is pivotal for recovery, immunity, and energy restoration; however, sleep problems exist in elite athletes. Nutrition and supplementation strategies can play both a positive and negative role in sleep quality and quantity. Elite athletes experience unique psychological a...
Kaydedildi:
| Asıl Yazarlar: | , , , , , |
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| Materyal Türü: | Artigo |
| Dil: | Inglês |
| Baskı/Yayın Bilgisi: |
MDPI AG
2025-10-01
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| Seri Bilgileri: | Sports |
| Konular: | |
| Online Erişim: | https://www.mdpi.com/2075-4663/13/10/342 |
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