Resistance exercise snacks as a workplace health intervention
Introduction & Purpose Although resistance training (RT) is essential to preserve musculoskeletal fitness and maintain a healthy, independent life into old age, only 10-30% of adults perform the recommended number of 2 RT per week, with women participating in even less RT (Bennie et al., 2016, 2...
保存先:
| 主要な著者: | , , |
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| フォーマット: | Artigo |
| 言語: | Inglês |
| 出版事項: |
Bern Open Publishing
2024-09-01
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| シリーズ: | Current Issues in Sport Science |
| 主題: | |
| オンライン･アクセス: | https://ciss-journal.org/article/view/11547 |
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