Effects of a Modular Sleep System on Subjective Sleep Quality and Physiological Stability in Elite Athletes

<b>Background:</b> Sleep is a key determinant of recovery and performance in elite athletes, yet its optimization extends beyond sleep duration alone and encompasses multiple subjective and physiological dimensions. Environmental factors, including the sleep surface, represent modifiable components...

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Principais autores:	Robert Percy Marshall, Fabian Hennes, Niklas Hennecke, Thomas Stöggl, René Schwesig, Helge Riepenhof, Jan-Niklas Droste
Formato:	Artigo
Idioma:	Inglês
Publicado em:	MDPI AG 2026-01-01
Colecção:	Applied Sciences
Assuntos:	sleep quality elite athletes recovery mattress sleep environment wearable technology
Acesso em linha:	https://www.mdpi.com/2076-3417/16/3/1194
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