QR-Code

Effects of a Modular Sleep System on Subjective Sleep Quality and Physiological Stability in Elite Athletes

<b>Background:</b> Sleep is a key determinant of recovery and performance in elite athletes, yet its optimization extends beyond sleep duration alone and encompasses multiple subjective and physiological dimensions. Environmental factors, including the sleep surface, represent modifiable components...

Ausführliche Beschreibung

Gespeichert in:
Hauptverfasser: Robert Percy Marshall, Fabian Hennes, Niklas Hennecke, Thomas Stöggl, René Schwesig, Helge Riepenhof, Jan-Niklas Droste
Format: Artigo
Sprache:Inglês
Veröffentlicht: MDPI AG 2026-01-01
Schriftenreihe:Applied Sciences
Schlagworte:
sleep quality
elite athletes
recovery
mattress
sleep environment
wearable technology
Online-Zugang:https://www.mdpi.com/2076-3417/16/3/1194
Tags: Tag hinzufügen
Keine Tags, Fügen Sie das erste Tag hinzu!

Ähnliche Einträge