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Effects of Weight-Cutting Practices on Sleep, Recovery, and Injury in Combat Sports: A Scoping Review

<b>Objectives:</b> This scoping review aims to synthesize the methodological characteristics of weight-cutting strategies, summarize their effects on sleep, recovery, and injury outcomes, and identify research gaps. <b>Methods:</b> Following the PRISMA guidelines, searches were conducted on 20 May 2...

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Principais autores: Adrian Kużdżał, Oleg Bilianskyi, Zbigniew Wroński, Grzegorz Magoń, Gracjan Olaniszyn, Magdalena Hagner-Derengowska, Anna Michalska
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI AG 2025-08-01
coleção:Journal of Functional Morphology and Kinesiology
Assuntos:
rapid weight loss
martial arts
muscle damage
fatigue
regeneration
Acesso em linha:https://www.mdpi.com/2411-5142/10/3/319
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